Berry Banana Bran Smoothie

For greater enjoyment, serve in chilled glasses!

Yield: 4 servings

Ingredients

2 cups fresh or frozen unsweetened strawberries, hulled

2 bananas, sliced

1 container (8 ounces) lowfat vanilla yogurt

1/2 cup skim milk

1/4 cup oat bran

3 Tablespoons lemon juice

1 Tablespoon honey

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 168

Calories From Fat: 18

Total Fat: 2g

Cholesterol: 3mg

Sodium: 55mg

Total Carbohydrates: 35g

Protein: 6g

1 cup serving

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine strawberries, bananas, yogurt, milk, oat bran, lemon juice and honey in blender; cover and process until smooth. Serve immediately.

Please note that some ingredients and brands may not be available in every store.

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Kingdom Market Recipes

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