Kingdom Market Recipes
https://www.kingdommarket802.com/Recipes/Detail/4591/
Veggie Burgers
Yield: Makes 8 patties
Ingredients
| 2 |
teaspoons |
olive oil
|
|
|
| 2 |
cloves |
crushed garlic
|
|
|
| 1 |
|
small onion, grated
|
|
|
| 2 |
|
carrots, shredded
|
|
|
| 1 |
|
small summer squash, shredded
|
|
|
| 1 |
|
small zucchini, shredded
|
|
|
| 1 1/2 |
cups |
rolled oats
|
|
|
| 1/4 |
cup |
shredded cheddar cheese
|
|
|
| 1 |
|
egg, beaten
|
|
|
| 1 |
tablespoon |
soy sauce
|
|
|
| 1 1/2 |
cups |
all-purpose flour
|
|
|
Directions:
In a medium skillet, heat olive oil, garlic and onions over low heat for about 5 minutes. Add carrots, squash and zucchini to the skillet. Stir and cook for 2 minutes. Remove pan from stove and add oats, cheese and egg. Stir in soy sauce. Refrigerate for 1 hour.
Put a little flour on a large plate. Make 3-inch diameter patties out of the cooled mixture. Dip both sides of the patties in the flour. Place patties on a greased broiling pan. Broil for 5 minutes on each side.
Please note that some ingredients and brands may not be available in every store.
Kingdom Market Recipes
https://www.kingdommarket802.com/Recipes/Detail/4591/